Ever wondered what is it like to fly? Sure you have. But now you can feel the closest thing to it!
During this yoga class, you’ll be suspended in a hammock which will help you get into those antigravity positions you wouldn’t otherwise be able to achieve. Not only will the hammock assist you in mastering simple inversions and building strength, it will also refine your alignment.
These classes are great if you want to kick your practice up a notch but they’ll also do wonders for compressed joints. Don’t worry about the complexity, the classes are not as hard as they seem to be – just be sure to start with a low-intensity session.
