Here at Plunge we take recovery and wellness seriously.
The quicker and better you recover the more you can optimise your training and get more out of everyday.
Plunge Recovery is Adelaide’s premiere hot and cold hydrotherapy facility, which also includes saunas, normatec compression therapy and remedial massage.
We provide services backed by science so you can optimise your health and performance, with a holistic approach towards your physical and mental wellbeing.
