Lagree Fitness is a high intensity, low impact, full body conditioning that combines strength, cardio, core, endurance and flexibility training in a 45 minute work-out
The Lagree workout is performed on the patented Megaformer M3X machine developed by fitness visionary Sebastien Lagree. We are the only studio in Australia to currently offer a workout with the M3X.
Lagree is the ideal method for all ages and fitness levels.
