Inner studio is a stress resilience training facility helping to train your body and mind to overcome stress, build resilience and fight fatigue. We use breathwork, hot and cold exposure to build a community of strong and resilient individuals. Break free. Breathe easy.
Breathwork
Experience the power of mindfulness and breath at our transformative Breathwork Classes. Discover relaxation, stress reduction, and well-being through guided breathing techniques and mindfulness exercises. Join us today and start your journey towards inner peace and resilience
Hot and Cold Plunge Pools Experience the ultimate hydrotherapy with our Hot and Cold Plunge Pools. Rejuvenate your body, stimulate circulation, and build resilience.. Push the limits of your mind and body today, and elevate your wellbeing. Book your plunge pool experience now!
Sauna Discover ultimate relaxation and rejuvenation with our state-of-the-art Sauna that is the largest in the Southern Hemisphere. Indulge in the soothing heat, melt away stress, and enhance post workout recovery. Experience improved circulation, revitalized skin, and enhanced well-being. Book your sauna session today and embrace a new level of relaxation and wellness.
