At fluidform Pilates & Yoga, clients are trained by highly skilled instructors who focus on personalisation and education on how to perform the Pilates Method, and how the benefits of pilates can be carried into your daily lives.
We ensure that careful individual supervision is maintained for each client.
In order to re-educate wrong movement patterns, it is important that clients are observed closely and that they understand how to execute the Pilates Method correctly.
We offer programmes focusing on:
– Strength, Flexibility and Progression
– Posture
– Lower Back Pathologies
– Neck, Shoulder and Knee Pathologies
– Pre and Post Natal
– Seniors
