Experimental and contemporary practices,
combined with age-old wisdom are used to help guide you into your own inner landscape, opening the way to greater awareness and a deeper sense of connection.
Center space uses the international award-winning Chi Meditation Seat in all its meditation classes to help support your practice. The Chi seat has been designed to alleviate discomfort making sitting upright easier and more enjoyable, it places the body in the correct alignment, promoting a better posture at all times.
Cntre space has chosen to use far infrared heating at the studio to warm yoga classes when required – it’s a gentle heat with no noise. In our everyday lives, we are subjected to harmful amounts of blue light due to our overexposure to phones, laptops and other devices. Over time, this over-stimulation of blue light has been shown to suppress melatonin and interfere with our natural circadian rhythms. In some of our classes we have chosen to use specific coloured lighting to help bring on various affects such as happiness, motivation and relaxation.