Barre combines the best techniques from a range of yoga flows, Pilates mat work – utilising the Pilates ball and 1kg hand weights, ballet warm ups and strengthening techniques.
Carefully combined to create a powerhouse, non impact workout that will see your posture and body improved. Our classes are tailored to target core muscle groups – nurturing strength and flexibility. A syllabus of blend, burn, yoga, abs & extend and ballet barre classes are available at the Q Super Centre, Mermaid Waters.
