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Embody

Sydney’s first luxury, holistic fitness studio has opened right in the heart of Neutral Bay.

Embody is Sydney’s first luxury holistic fitness and wellness studio, where personal and intimate group training, fitness, yoga, barre, pilates, TRX, meditation classes and mindfulness meet elegance, eco-consciousness, nutrition, sustainability and exclusive shopping.

Leave the everyday behind at your new fitness sanctuary. Experience our blend of physical, mental and emotional balance with customer service and perks to rival the most upmarket of day spas… complimentary towels on arrival, chilled towels for workouts, green tea and chai, natural body products, music specifically selected to uplift you depending on which area of the studio you are in, dietician consults and all-round warmth and expertise.

155 Military Road
Neutral Bay NSW 2089
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Opening Hours

  • Mon 5:00am - 8:30pm
  • Tue 5:00am - 8:30pm
  • Wed 5:00am - 8:30pm
  • Thu 5:00am - 8:30pm
  • Fri 5:00am - 7:30pm
  • Sat 6:30am - 11:30pm
  • Sun 7:30am - 6:00pm