Cornerstone Strength & Conditioning Newcastle

Newcastle's most unique Lifestyle & Performance facility.

Cornerstone is a premium life transformation and performance facility. Our primary objective, if for you to achieve yours and deliver amazing results.

Cornerstone was born because we wanted to raise the standard of health and performance with a holistic approach to health, movement, strength, nutrition and wellness.

Are the habits you have today on par with the dreams you have for tomorrow? Through our small group training, we provide you with the building blocks you need including nutrition, quality functional movement, strength and conditioning training, mindset and habits and a little fun for good measure.

Unit 5/10 William Street
Adamstown NSW 2289
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Opening Hours

  • Mon 5:30am - 10:00am, 4:30pm - 7:30pm
  • Tue 5:30am - 10:00am, 4:30pm - 7:30pm
  • Wed 5:30am - 10:00am, 4:30pm - 7:30pm
  • Thu 5:30am - 10:00am, 4:30pm - 7:30pm
  • Fri 6:30am - 10:00am, 4:30pm - 7:30pm
  • Sat 7:30pm - 10:30pm
  • Sun Closed