AGOGA (pronounced ah-go-jyah) is the Spartan word for the education and training regimen used to create “a class of warrior citizens” – strong of mind, unflinchingly loyal and physically unmatched.
Just like the athletes and warriors of old, we believe in training our bodies the way nature intended them to be used. We were born to move – to run, jump, lift and climb in response to our environment. This type of training is called functional training and it’s at the core of all our group workouts. We combine functional movements and high intensity intervals to create natural, symmetrical bodies – lean, agile and strong.